We start with a get-to-know-ya stage, where we get you sorted with your shoes, your bike set up, sitting on the bike pedalling comfortably and synced to the cadence of everyone else.
Leave your day outside,
your thoughts left at the door,
centre yourself in the now.
As the music builds our instructors then guide you through an interval packed, rhythm based journey of hill climbs, sprints, races and choreography that engages every part of your body from the tips of your toes to the hair on your head. Our superhero instructors will make sure everyone is in sync, no one left behind, everyone running with the pack and moving to the beat.
A short leg rest stage will have you grabbing the hand weights on your bike for some lightweight, yet challenging arm & upper body workout before your are back spinning madly at the pedals for a final interval crescendo mountain climb.
End with an easy downhill ride, get the heart rate to slow with the wind in your hair, as you savour your ‘riders high’.
Slow to a stop, dismount for a stretch – then all round high fives and a group photo!
You are done and well done!
