FRIDAY • 6 NOV

Build

Move • Learn • Reset

06:00–07:30 · Sunrise Yoga & Meditation
Wake up with a 90-minute rooftop yoga and guided meditation session led by Timo, Yannis, or Roo. A slower morning designed to prepare the body and mind for the day’s training.

08:30–09:30 · Breakfast
Refuel together before moving into the first main training session of the day.

10:30–11:15 · Signature ZYCLE Session
Ride with Ella in either a public ZYCLE class or a special retreat session created specifically for the group. Depending on the program, Ella may be joined by Timo or Yannis.

12:00–13:00 · Lunch at ZIN
Recharge with lunch before transitioning into an afternoon of recovery and optional training.

13:00–15:00 · Recovery or Train Your Way
Use the afternoon according to what your body needs. Choose a spa treatment or Heat Room & Cold Plunge recovery session, or continue training with an available Reformer or Strength Class. Reformer sessions run at 1, 2 or 3 PM, with Strength Class at 3 PM.

16:00–17:30 · ZYCLE Workshop with Ella
Go beyond the class experience and learn more about technique, rhythm, positioning, and how to get more from every ZYCLE ride. Designed to make the next ride feel more intentional and effective.

18:15–19:45 · Sound Healing & Breathwork
Shift from performance into recovery through guided breathwork and sound healing. A slower session to release tension, reset the nervous system, and prepare for the evening.

20:00 onwards · Mindfulness Dinner
Close the day with dinner and a guided mindfulness workshop, creating space to reflect, reconnect, and slow down together.

SATURDAY • 7 NOV

Perform & Explore

Train • Explore • Celebrate

06:00–07:30 · Sunrise Pilates & Mobility
Start the morning with Pilates and mobility led by Timo, held either on the rooftop or beside the pool. Focused on control, mobility, and preparing the body for another active day.

08:30–09:30 · Breakfast
Enjoy breakfast together before the day’s signature ZYCLE experience.

10:30–11:15 · Special Theme ZYCLE
Take part in a specially themed ZYCLE class created exclusively for the retreat. Expect a different atmosphere, coordinated costumes, and a more playful group experience while keeping the signature ZYCLE energy.

12:00–13:00 · Lunch at ZIN
Recharge together before choosing your afternoon Bali experience.

13:00–16:30 · Choose Your Bali Experience
Spend the afternoon experiencing a different side of Canggu and Bali. Choose one: Gebogan Competition & Parade — create a traditional Gebogan together with the ZIN team while wearing Balinese Madya attire, provided by the host or brought by participants; Surf Session — head to the ocean for a guided surf experience, one of Canggu’s most iconic activities; or Pool Volleyball & Team Games — stay closer to home for a relaxed afternoon of pool volleyball and other group activities.

17:00 onwards · Rooftop ZYCLE
End the active part of the day with one of the retreat’s signature moments: ZYCLE on the rooftop. Ride together as the afternoon turns into sunset, with Canggu and the ocean as the backdrop.

SUNDAY • 8 NOV

Reconnect

Close • Commit • Continue

06:00–07:30 · Sunrise BOOTY & Closing Ceremony
Finish the retreat with a final 90-minute rooftop BOOTY session led by Yannis, joined by the team. The training is followed by a closing ceremony to celebrate the four days together and bring the retreat journey to an intentional end.

08:30–09:30 · Final Breakfast
Share one last breakfast together and enjoy a slower morning after the final session.

09:30–12:00 · Your Final Morning
Take your time to relax, enjoy the property, pack, or spend the last few hours with the group before departure.

12:00 onwards · Check-Out
Check out and head home carrying the energy, movement, recovery, and connections built throughout the retreat.