ZYCLE INTRO
Beginner
Discover the transformative power of ZYCLE INTRO, the essential first step to unlocking your full potential in indoor cycling. In this mandatory class for first-timers, you’ll receive personalized guidance on bike setup, shoe clipping, and syncing your movements with the invigorating beat of the music. Master the fundamental moves, learn proper form and safety guidelines, and embark on a journey of empowerment.
Join ZYCLE INTRO and be prepared to take your fitness experience to exhilarating new heights within our vibrant ZYCLE community.
ZYCLE BEAT
Beginner
Zycle beat is a rhythm-based class that takes you through a series of hills, jogs, and flat roads. This 45-minute workout is driven by the beat of the music and designed to be safe, fun, and challenging. This class is suitable for all levels, especially if you are new to indoor cycling. Our instructors will teach you the correct riding forms and movements while at the same time pushing your limits to get you closer to your fitness goal.
ZYCLE RIDE
Beginner / Intermediate
A fun rhythm based class that runs you through flat road sprints, jogs, ab crunching choreo and hill climbs. Spending a bit more time standing off the saddle, this is a workout that will push you near your limits yet still suited for the beginner intermediate.
ZYCLE STRENGTH
Intermediate / Advanced
Zycle Strength is a more advanced rhythm based class that takes you through a more focused, measured pace and heavier series of hills, jogs, and flat roads compared to Zycle Ride.
Spending more time seated, the music will have you pounding through some heavy resistance phases and takes you past your comfort zone with leg burning pushes and sprints both in and out of the saddle.
This 45 minute full body workout is less choreography based allowing you to focus on pushing past your limits and finding your ultimate power.
ZYCLE ENDURE
Intermediate / Advanced
Slightly advanced, this class trains your stamina with a faster series of hills, jogs & flat road races. The ride incorporates challenging choreography to strengthen your core and abs. Move fast, savour the cadence, work the cardio.
ZYCLE Endure class is designed for intermediate to advanced participants. If you are new to Indoor Cycling, we recommend starting with our ZYCLE Ride classes.
However, please note that in the ZYCLE Endure class, we offer easier options to accommodate participants of varying fitness levels. So, if you feel up to the challenge, you are more than welcome to give it a try.
ZYCLE DASH
Advanced
Experience the exhilaration of ZYCLE DASH, an advanced rhythm-based class designed to challenge your body and mind in a 45-minute full-body workout, featuring faster jogs, longer time off the saddle, with complex choreography.
ZYCLE DASH isn’t just a class; it’s a captivating journey that challenges, motivates, and transforms. Are you ready to elevate your fitness level to exhilarating new heights? Join us and experience the rhythm of ZYCLE DASH.